Anxiety Therapy

Guiding you through the intricate landscape of anxiety. 

Anxiety Therapy is about fostering growth and resilience. Sessions in Epsom or online with Niamh Quinn a qualified counsellor and psychotherapist.

Are you tired of feeling overwhelmed by anxiety?

Do racing thoughts, constant worry and difficult feelings hinder your ability to live a fulfilling life? 

You’re not alone.

Anxiety is a common challenge that many individuals face, but the good news is that you don’t have to navigate it on your own.

Anxiety can manifest in various ways, impacting your daily experiences, relationships, and overall well-being.

I specialise in helping you address these challenges head-on.

With years of experience and a compassionate approach, I’m here to guide you towards a life free from the grips of anxiety.

What to Expect:

My approach to anxiety therapy is tailored to your unique needs and concerns. Together, we’ll explore the roots of your anxiety, helping you understand its triggers and manifestations. By unravelling the intricate connections between your thoughts, emotions, and behaviours, we’ll create a roadmap towards lasting change.

Empowerment Through Strategies:

I believe in equipping you with practical tools to manage and overcome anxiety. From Cognitive Behavioral Therapy (CBT) techniques to mindfulness practices, we’ll work collaboratively to develop coping strategies that empower you in real-world situations. These skills will not only alleviate current symptoms but also serve as lifelong tools for managing stress and anxiety.

Anxiety therapy with me is more than just addressing symptoms

Anxiety Therapy is about fostering growth and resilience.
Together, we'll explore the possibility of a life defined by calmness, self-assurance, and the ability to face challenges with a clear mind.

Niamh Quinn is a highly qualified counsellor and psychotherapist, offering both in-person therapy in Epsom and online sessions accessible across the UK and Europe.

Why Choose Anxiety Therapy with Niamh Quinn:

As a fully qualified counsellor and psychotherapist, I bring a wealth of expertise to our sessions. My approach is warm, non-judgmental, and collaborative, creating a safe space where you can openly share your thoughts and feelings. With a commitment to your well-being, I am dedicated to supporting you every step of the way.

Ready to Embrace Change?

If anxiety has been holding you back from the life you deserve, it’s time to take the first step towards transformation. 

Contact me to schedule a consultation and embark on a journey towards a more peaceful, empowered, and balanced life. 

Together, we can turn the page on anxiety and start a new chapter filled with hope and healing.