Welcome to Niamh Quinn Counselling and Psychotherapy

I’m Niamh.
The Anxiety Therapist!

I'm here to guide you towards a brighter, more fulfilled life. Anxiety, depression, trauma, or ADHD can create barriers that hinder your personal and professional journey. But I believe in your potential for change and am dedicated to helping you overcome these challenges.

Niamh Quinn is a highly qualified counsellor and psychotherapist, offering both in-person therapy in Epsom and online sessions accessible across the UK and Europe.
Waterfall

Are anxious thoughts and feelings taking a toll on your well-being?

Unmanaged anxiety, depression, trauma, and ADHD can cast shadows over your life. Your mood, focus, relationships, and overall well-being can suffer, leaving you feeling stuck and disconnected.

Are you:

  • Battling low mood and lack of motivation?
  • Wrestling with a racing mind that disrupts your sleep?
  • Starting each day feeling exhausted and overwhelmed?
  • Struggling to balance work and personal demands?
  • Finding it hard to concentrate at work?
  • Overthinking past events or relationships?
  • Experiencing strained relationships?
  • Wrestling with negative self-comparisons?
  • Struggling with feelings of inadequacy?
  • Grappling with or experiencing traumatic memories or nightmares?
 

The weight of these challenges can affect every part of our lives, hindering our personal growth and preventing us from enjoying life to the fullest.

Take that crucial first step towards a brighter future

I'm here to guide you on a journey of healing and self-discovery.
As someone who has personally experienced the transformation that therapy can bring,
I'm passionate about helping you overcome your challenges.

Niamh Quinn is a highly qualified counsellor and psychotherapist, offering both in-person therapy in Epsom and online sessions accessible across the UK and Europe.

"Niamh’s been great at helping me deal with all sorts of changes in my life, and has constantly provided a safe space for me to voice my honest emotions!"

I'm Niamh Quinn,
your Anxiety Therapist!

I believe that anxiety should never hold you back from living your best life.

If you’re feeling its effects on your mental health, confidence, relationships, career, or social interactions, seeking professional guidance can be transformative. I specialise in providing tailored online and in-person 1-1 therapy sessions where we delve into your difficulties and collaborate on effective solutions.

During our sessions, I create a safe, non-judgemental space for open conversations. I can help you discover the link between your thoughts, feelings and behaviour, unravelling the roots of your anxiety.

I will help you:

  • Uncover the roots of your difficulties
  • Equip you with tools to manage your thoughts and emotions
  • Silence your inner critic
  • Foster self-esteem and confidence
  • Navigate work-related stress
  • Improve your relationships
  • Make peace with your past
  • Process and heal from trauma
  • Understand and manage ADHD
 

Arming you with coping strategies is my mission.

I have a range of tools and techniques at my disposal, such as traditional counselling, Cognitive Behavioural Therapy (CBT), Exposure Therapy, Somatic Trauma Therapy, and relaxation methods. Our collaborative efforts will empower you to take charge of your anxiety and pave the way for a more fulfilling life.

Niamh Quinn Counselling & Psychotherapy Epsom
In-Person Counselling & Psychotherapy in Epsom
Niamh Quinn Counselling & Psychotherapy Epsom
White House Health and Wellness Centre, 16 Waterloo Road, Epsom
Niamh Quinn Counselling & Psychotherapy Epsom
White House - Queen Charlotte Room -In-Person Counselling & Psychotherapy Epsom

I can help you with:

Anxiety

I specialise in guiding individuals through the intricate landscape of anxiety. With my compassionate support, I’ll help you confront panic, worry, and intrusive thoughts, providing you with coping strategies to reclaim control over your life.

Trauma

Navigating the aftermath of trauma demands expert assistance, and I’m here to provide just that. Through somatic trauma therapy and empathetic counselling, I’ll help you process and heal from traumatic experiences, fostering resilience and personal growth.

Depression

My expertise extends to assisting those wrestling with depression. I tailor my approach to address the challenges of low mood, lack of motivation, and feelings of inadequacy. With my guidance, you’ll develop strategies to lift your spirits and rediscover a sense of purpose and joy.

ADHD

I possess a deep understanding of ADHD and its impact on individuals. Through specialised training and experience, I offer tailored support to help you navigate the challenges of attention deficit hyperactivity disorder. Together, we’ll explore strategies and techniques to manage symptoms, improve focus, and unlock your full potential.

What my clients are saying:

Are you ready to start your recovery journey?

I understand that reaching out for help can be daunting, but I’m committed to making the process smooth for you.

Simply choose the date below and fill out the form to book a complimentary 15-minute consultation.

During this time, you can share your needs, and I’ll outline how I can support you.

Once we’re aligned, we can schedule your first session, marking the beginning of your journey towards healing and recovery.